Keep Moving!

Music and Dance for Seniors


We all love music and dance – it is part of what makes us human. And music and dance programs provide a tremendous benefit for seniors, perhaps a greater benefit than for people of any other age group.


• Dance improves physical function in the elderly: flexibility, strength, balance.

• Dance improves mental function in the elderly: memory, focus, cognition.

• Dance & music together improve emotional function: mood, cooperation, social integration.

• Dance & music promote aesthetic expression, and keep the participant young at heart.


Our programs are designed to fit with your needs and the needs of your residents or members.  Our classes meet once or twice a week at your facility, for 45-60 minutes.


All of our programs were designed in collaboration local non-profit theater company, Blue Elephant Theater.